In 100 g (Grams) of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium there is 0.17 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is a type of Sweets. The most significant nutrients in Puddings, lemon, dry mix, regular, with added oil, potassium, sodium are listed below.

Water	5.2 g	5.2%
Energy (calorie)	366 kcal
Energy (joule)	1531 kJ
Protein	0.1 g	0.1%
Total lipid (fat)	1.5 g	1.5%
Ash	2.4 g	2.4%
Carbohydrate, by difference	90.3 g	90.3%
Fiber, total dietary	0.1 g	0.1%
Iron, Fe	0.17 mg
Magnesium, Mg	4 mg
Phosphorus, P	3 mg
Potassium, K	257 mg	0.26%
Sodium, Na	849 mg	0.85%
Zinc, Zn	0.02 mg
Copper, Cu	0.024 mg
Manganese, Mn	0.025 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.005 mg
Riboflavin	0.024 mg

Nutrients in Puddings, lemon, dry mix, regular, with added oil, potassium, sodium